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Energy production (via red blood cell formation and mitochondrial function) Brain and nervous system health DNA synthesis Metabolism of fats and carbohydrates Detoxification and liver function Because the body doesnt produce B12 on its own, we rely on food (mainly animal products) or supplementation to get enough
Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively
Moreover, it is a therapy capable of remedying all the symptoms related to the deficiency of this nutrient, which include weakness, a bad mood, and difficulty concentrating
